BREATHE | An Anam Cara Offering

Wednesday 16th September | 7.30–9pm
St Mark’s Hall, Rochford

An evening to step away from the noise, come into the body and reconnect with your breath.

We’ll begin by gathering over a grounding herbal tea, giving ourselves time to arrive, settle and leave the outside world at the door.

From there, I’ll guide you into a Conscious Connected Breathwork journey.

Conscious Connected Breathwork uses a continuous, connected breathing pattern to gently move us out of our usual thinking mind and into a deeper awareness of the body. The experience is different for everyone. It may feel emotional, energising, peaceful, insightful or simply like an opportunity to breathe and be.

There is nothing you need to achieve.

Nothing you need to force.

Just space to meet yourself exactly where you are.

You’ll be guided throughout the practice, with music through wireless headphones allowing you to become immersed in your own experience while still being held within the shared space of the group.

No previous breathwork experience is needed.

What to bring

Please wear comfortable clothing and bring an eye mask and blanket and anything else you need to feel warm and comfortable lying down.

A note about suitability

Conscious Connected Breathwork can create strong physical and emotional responses and isn’t suitable in its full form for everyone.

Some health conditions — including certain cardiovascular conditions, uncontrolled high blood pressure, epilepsy/seizure disorders, glaucoma or retinal conditions, recent major surgery or significant injury, and pregnancy — may mean the breathing practice needs to be adapted or isn’t appropriate.

If you have a physical or mental health condition, take regular medication, are pregnant, or you’re simply unsure whether Conscious Connected Breathwork is suitable for you, please contact me before booking.

This doesn’t necessarily mean you can’t join us. In many cases we can discuss your individual circumstances and explore whether a gentler or adapted breath practice would be appropriate.

BREATHE
A place to arrive. To soften. To listen.
An Anam Cara offering with Sonja Adams.