{"product_id":"breathe-an-anam-cara-offering","title":"BREATHE | An Anam Cara Offering","description":"\u003cp\u003e\u003cspan\u003eWednesday 16th September | 7.30–9pm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eSt Mark’s Hall, Rochford\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn evening to step away from the noise, come into the body and reconnect with your breath.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe’ll begin by gathering over a grounding herbal tea, giving ourselves time to arrive, settle and leave the outside world at the door.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom there, I’ll guide you into a Conscious Connected Breathwork journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConscious Connected Breathwork uses a continuous, connected breathing pattern to gently move us out of our usual thinking mind and into a deeper awareness of the body. The experience is different for everyone. It may feel emotional, energising, peaceful, insightful or simply like an opportunity to breathe and be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is nothing you need to achieve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNothing you need to force.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust space to meet yourself exactly where you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll be guided throughout the practice, with music through wireless headphones allowing you to become immersed in your own experience while still being held within the shared space of the group.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo previous breathwork experience is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat to bring\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease wear comfortable clothing and bring an eye mask and blanket and anything else you need to feel warm and comfortable lying down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA note about suitability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConscious Connected Breathwork can create strong physical and emotional responses and isn’t suitable in its full form for everyone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome health conditions — including certain cardiovascular conditions, uncontrolled high blood pressure, epilepsy\/seizure disorders, glaucoma or retinal conditions, recent major surgery or significant injury, and pregnancy — may mean the breathing practice needs to be adapted or isn’t appropriate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you have a physical or mental health condition, take regular medication, are pregnant, or you’re simply unsure whether Conscious Connected Breathwork is suitable for you, \u003c\/span\u003e\u003cspan\u003eplease contact me before booking\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis doesn’t necessarily mean you can’t join us. In many cases we can discuss your individual circumstances and explore whether a gentler or adapted breath practice would be appropriate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBREATHE\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eA place to arrive. To soften. To listen.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eAn Anam Cara offering with Sonja Adams.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sisters Of Luna","offers":[{"title":"Default Title","offer_id":62450506989955,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/6754\/8975\/files\/D82BA583-306D-40B6-874F-3AEA4C3D66FD.jpg?v=1787598761","url":"https:\/\/sistersofluna.co.uk\/products\/breathe-an-anam-cara-offering","provider":"Sisters Of Luna","version":"1.0","type":"link"}